Psychotherapy
Holistic. Warm. Direct. 
For Individuals and Couples 

Great to meet you!

I am a psychotherapist who works with teens, families and adults. Providing psychotherapy treatment that offers you support; helping you improve your relationships, reduce stress, depression, anxiety and acute/chronic mental health distress.

 

A bit about my approach to therapy:

Healing happens in the safety of the therapeutic relationship. Together we will be building skills and process emotional wounds allowing you to feel your best. I utilize a mindfulness based approach that is rooted in data driven evidence based practices.

 

What you can expect from our first session?

You can expect to feel heard and given some tips and tools for supporting you though the day, the week and beyond.

 

Who am I? 

A skilled practitioner who has been in practice for over 20 years. Licensed in both CA and NY. With a robust background working with children, youth, families, educational systems, government agencies and with community non-profit health care systems.